Your Coach
... check out the new 2012 - 2013 courses and sessions ... Ironman training plans that work ...
  Coaching
Effective
Affordable
Individually tailored for you
For all levels and abilities
  Massage & Injury Treatment
Proven effective treatment
Preventative and strenghtening exercises given where appropriate
Appointments 6:30am to 7:30pm
  Jill - Ironman Triathlete & Kona Qualifier  
  Lawrence is a rock. He is a patient and very flexible coach. Working full time and fitting in long distance training is no small challenge and Lawrence helps to fit everything together, just like a jigsaw ... read more.  
  spacerJulian - Ironman Triathlete & Marathon Runner  
  Working with Lawence has allowed me to maximise my training time, restructure my sessions, with progressive programmes, and he's provided great encouragement and guidance ... read more.  
     
 


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