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COACHING SERVICES
Your-coach offers a comprehensive yet affordable coaching package. We do not operate a tiered system of packages, we offer the same individual attention to all, beginner to elite - the best service and a close working relationship between coach and client to 'get the job done'.
Coaching is sent via E mail supported with regular E mail and telephone contact. Each programme is put together specifically for the individual, we do not buy into the one size fits all approach, everybody has their own life pressures, goals, facilities etc and we recognize these as significant factors and adapt the training schedule to fit these needs, demands and pressures.
If you want any further information or have a query then please contact us using the enquiry form on the contact page, we will hopefully be able to help if not we may know a man who can!
Coaching
Fitness Coaching Monthly Programmes
Single Sport & Multi Sport $80 pm (+one off set up and assessment cost of $40)
Every person is unique, with individual physiology, lifestyle, time constraints, aims, family and work commitments etc. Your programme is designed to fit in with all your individual needs while maximising your potential.
- Daily sessions mapped out on your monthly plan
- Training cycle phase clearly mapped out
- Specified Heart Rate / Intensity Levels
- E mail contact when needed
- Weekly call to discuss progress / concerns
Fitness / Sports Coaching 1:1 sessions
$75 per hour ($65 for coached athletes)
Need a kick start? Need pushing that extra bit? then this could just be what you need. A session tailored to YOUR goals and fitness level.
Training Days / Weekends
$ price dependent on content
Tailor made programmes depending upon the althlete’s, needs and budget, call to discuss. Accommodation can usually be provided if required.
Triathlete Introductory Assessment Day (6 hours)
$250
Swim Assessment – Pool
Bike Assessement
Run assessment
Lactate test to set training levels
Goal setting and outline plan
Includes
– Pool entry
– Lunch
– $40 training set up and assessment cost
– Lactate test worth $95
– Report of days findings and lactate test results
– Video analysis
Cyclist Assessment Day (6 hours)
$250
Bike Assesment and technique session including some video analysis
Lactate test to set training levels
Core stability and stretches for cyclists session
Goal setting and outline plan
Includes
– Rreport of days findings and lactate test results
– Lunch and morning or afternoon tea
– $40 training set up free
– Llactate test worth $95
– Video analysis
Other Services
Lactate Testing
$95
When you exercise you produce lactic acid, as an endurance athlete if you produce too much lactic acid it will impair your performance. The Lactate Balance Point (LBP) is the physiological point at which you will recycle lactic acid as fast as you can produce it. This test takes you to the point just above where you are producing more lactate than you can process. The LBP helps us establish a number of training levels which form a base of the training plan. This test is used to help athletes from beginner to Professional get the most out of their training.
Sports Nutritional Analysis
$150
A full assessment of your food diary with detailed analysis and graphical break down of your diet for a better understanding of what you are consuming. Includes a full report and post assessment consultation this will provide recommendations on better food choices, to aid improvement of performance.
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